Show Notes

Timestamps: 2:31 Our Definition of Work Life Balance

5:15 Is balance achievable

7:20  It’s layers to it

8:20 The Millennial take

9:50 Know who you are and what you want

11:50 There are difference in what each individual need

15:56 Books that are helpful to read

17:18 Importance of therapy

20:00 Difference in Values of Generations

23:48 Manifestations of stress

27:37 Stop Comparing

30:28 Delegate

33:34 Time is invaluable

34:00 How to manage Burnout

40:37 Take a break

43:00  Helpful Apps

44:22 Saying NO and creating boundaries

46:06 How to say NO at work

51:49 The notion of being perfect

55:12  Confession time

Links 

Sources used and referenced in this episode:

https://health.clevelandclinic.org/work-life-balance/

https://www.forbes.com/sites/alankohll/2018/03/27/the-evolving-definition-of-work-life-balance/?sh=1bc7bb449ed3

https://hbr.org/2021/01/work-life-balance-is-a-cycle-not-an-achievement

https://www.sciencedirect.com/science/article/pii/S0160412021002208

https://www.theatlantic.com/health/archive/2019/05/work-life-balance/590662/

https://hbr.org/2019/04/preventing-busyness-from-becoming-burnout

https://www.theatlantic.com/health/archive/2019/05/work-life-balance/590662/

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/work-life-balance/art-20048134